Wednesday, May 21, 2008
Friday, May 16, 2008
Wednesday, May 14, 2008
this just in...

think.
Tuesday, May 13, 2008
mosquitos, death and other things.
Monday, May 12, 2008
Saturday, May 10, 2008
Lord, I am happy this morning,
Birds and angels sing and I am exultant.
The universe and our hearts are open to your grace.
I feel my body and give thanks.
The sun burns my skin and I thank you.
The breakers are rolling toward the seashore,
The sea foam splashes our house.
I give thanks.
Lord, I rejoice in your creation, and that you are behind it, and before, and next to it, and above -- and within us.
-My Joys Mount as Do The Birds (Ghana)
Wednesday, May 7, 2008
“To live in a way that our own life would enhance the lives of others is a radical concept, as it gets to the very root of how happiness comes about. If we want to be happy, we do what we can to bring others happiness, not suffering. Yogis by nature are radical; not content to live superficial lives, but instead they enjoy diving into root causes.”
Sharon Gannon, November 2007
Monday, May 5, 2008
Sunday, May 4, 2008
25,000 Dockworkers Shut Down West Coast Ports in Historic Antiwar Protest
In the largest labor strike since the invasion of Iraq, ports along the West Coast—all twenty-nine of them—were shut down as some 25,000 dockworkers went on a one-day strike to protest the war.
http://www.democracynow.org/2008/5/2/25_000_dockworkers_shut_down_west
Friday, May 2, 2008
Wednesday, April 30, 2008
Monday, April 28, 2008
mental chatter.
Sunday, April 27, 2008
the travels.
rise up today.
you Being
stories....
Thursday, April 24, 2008
sell out.
Wednesday, April 23, 2008
repost.
them. It is not desire that is wrong, but its narrowness and smallness.
Desire is devotion. By all means be devoted to the real , the infinite,
the eternal heart of being. Your longing to be happy is there. Why?
Because you love yourself. By all means, love yourself - wisely. What is
wrong is to love yourself stupidly, so as to make yourself suffer. Love
yourself wisely. Both indulgence and austerity have the same purpose in
view - to make you happy. Indulgence is the stupid way, austerity is the
wise way. Once you have gone through an experience, not to go through it
again is austerity. To eschew the unnecessary is austerity. Not to
anticipate pleasure or pain is austerity. Having things under control at
all times is austerity. Desire by itself is not wrong. It is the choices
that you make that are wrong. To imagine that some little thing - food,
sex, power, fame - will make you happy is to deceive yourself. Only
something as vast and deep as your real self can make you truly and
lastingly happy.*
Sri Nisargadatta Maharaj
spokenword. old school shit. II
spokenword. old school shit. II
love yuh long time.
Tuesday, April 22, 2008
Saturday, April 19, 2008
Monday, April 14, 2008
Monday, April 7, 2008
Sunday, March 30, 2008
Tuesday, March 18, 2008
Sunday, March 16, 2008
Friday, March 14, 2008
Wednesday, March 5, 2008
Tuesday, March 4, 2008
Friday, February 22, 2008
Thursday, February 21, 2008
Monday, February 11, 2008

Tuesday, February 5, 2008
Progress.
Monday, February 4, 2008
Saturday, February 2, 2008
Friday, February 1, 2008
Tuesday, January 29, 2008
Monday, January 28, 2008
Thursday, January 24, 2008
Wednesday, January 23, 2008
Monday, January 21, 2008
Now is the time to know
That all that you do is sacred.
Now, why not consider
A lasting truce with yourself and God.
Now is the time to understand
That all your ideas of right and wrong
Were just a child¹s training wheels
To be laid aside
When you finally live with veracity
And love.
Hafiz is a divine envoy
Whom the Beloved
Has written a holy message upon.
My dear, please tell me,
Why do you still
Throw sticks at your heart
And God?
What is it in that sweet voice inside
That incites you to fear?
Now is the time for the world to know
That every thought and action is sacred.
This is the time
For you to deeply compute the impossibility
That there is anything
But Grace.
Now is the season to know
That everything you do
Is sacred.
Sunday, January 20, 2008
Saturday, January 19, 2008
an IT moment. a big one.
today, i went back to highschool!! i was asked to teach yoga to several groups of freshman today at Lee Highschool off of Hillcroft and Richmond. it is a title one school. you know the type: little to no funding, low test scores, 60% or more drop out before they graduate, most are from broken homes, drug and alcohol addicted families and have little to no support from family or friends. and of course they are mostly "minorities." things are rough.
i totally didn't know what to expect. (i've found having no expectations to often be best.) most had never heard of yoga before let alone tadasana or namaste. but they loved it! the response was overwhelming. seeing these wild 14 year olds walk into the room and leave in a calmer, more neutral space, was so rewarding. feeling a glimpse of peace, the peace that is always inside, for the first time, was startling to some of them. like they'd never felt it before. never known how to extract it. and there it was. all along.
we did five postures. by far, the bare minimum. and yet it worked. something worked. (their short attention spans couldn't handle much more anyway.) by sivasana, they were puddy in my hands. it was like buddaah.
i was asked later by one of the school teachers if i'd had "mark" in one of my groups. (a latino boy who has been in more trouble than most would be in an entire life. who has a troubled home life and the whole works.) oh yeah, i did. he didn't appear to be "trouble maker" to me at all. he sat so silently. i saw some tears in his eyes when he sat up from sivasana. his eyes were closed. he was peaceful. i saw him as i left the building later today. i praised him highly and reminded him of his inner awareness. his silence. he got it.
another student, a large girl with wild, kinky hair pulled back tight, had an emotional breakthrough as well. i complimented her on her pronunciation of "tadasana." it was as if she'd never been complimented like that before. she beamed. in childpose, she looked up at me, her eyes red and teary, and smiled. i knew she was thankful.
then there was trey. a handsome, flashy, well-dressed type. black baseball cap cocked to the side. his downward dogs were difficult and strained. and his tadasana was lacking the strength and purpose of a mountain. i whispered " roll your shoulders back. open your heart. lift your head. be proud and stand tall." i had to tell him twice. then it stuck. after class, i chatted with him. looking him in the eyes i reminded him of his dignity, his strength and how to show that with his posture. he got it.
i think the most amazing realization for these kids is that this is a tool they can use. and get results. it is silent time for them. and only them. the strength of a mountain, the flexibility of a dog, the happiness of a baby; it's all inside of you. we just have to be reminded sometimes. we have to wake it up.
even if it was a seed that was planted that ends up not getting watered for many years or lifetimes to come, i feel honored to be involved in the process. i am feeling a renewed sense of purpose in my life. i've found my niche (ok one of them atleast. but it's a big one.) and it's all starting to make sense now.
Tuesday, January 15, 2008
Sunday, January 6, 2008
the date. the dive bar. the bloody altercation.
Saturday, January 5, 2008

One hour of solid, crucial sound. Cut, pasted, spliced, diced, faded, sampled and
mixed up. It's a mean and nasty medley folks. Dial it.
**Warning: some rules have been broken....
Latest music news from JA sprinkled throughout, thanks to IrieFm.
Bless up! Live UP!
www.kruufm.com....audiostream Crucial Roots every Sunday noon-1:00pm





